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 TIPS2 KESIHATAN

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Lah
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PostSubject: TIPS2 KESIHATAN   TIPS2 KESIHATAN Icon_minitimeWed Feb 27, 2008 5:47 pm
haaaa.... bhgian ni biar aku start!!
aku mmg byk tips! lalala... Idea

Exclamation Exclamation Exclamation tips mguruskan badan! Exclamation Exclamation Exclamation
okies2!!
hu3... smnjak abes spm ni, rmai yg duk uma jew kn??
xde bnda nk buat... nk cri kja pn.. MALAS!
so, bdn da mcm d'pam2 jew!! (ternak lemak la katakan...)
sp stuju??

utk mengecikkn bdn korang yg da nk sma mcm bola... Twisted Evil
pa kta....
korang rajin2 la cabut rumput tepi uma 2 haaaaa......
lari keliling kampung ke.. lol!

n..
jgn mkn smbil mnum...
xgemukkn bdn tp....
wat perut BUNCIT!!

pe lg erk...
sp da cdgan lain...
bg taw jew!!
( aku pon nk cuba gak )
jgn bg tips xpya mkn da... MAMPOS


Last edited by aRe=fiza on Fri Feb 29, 2008 9:39 pm; edited 4 times in total
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ameeroz
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Age : 18
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PostSubject: meh aku smbung....   TIPS2 KESIHATAN Icon_minitimeWed Feb 27, 2008 6:48 pm
klu nk kurus kn bdn...
korg jgn la asyik minum air bikarbonat...
mmg kembang la prut korg pas minum air tu...

then....
korg jgn mkn 5-6jam sblum korg masuk tido....
sbb mknn tu xabis dihadam lg....
sbb tu org tua2 xgalakkan pas mkn trus tido....
nnt buncit boroi...

pastu...
korg klu nk tido...
mngadap la ke kanan...
sbb ia mncepatkan lg proses pnghadaman mknn dlm perut....
ianya senang dipraktikkan n hasilnya...
insyaALLAH....korg dpt la kecik kn perut korg....

selain tu...
korg jgn la mkn makanan laut (mcm ikan @ udang @ ketam) ngan ayam @ daging dalam 1 hidangan kerna ada kajian telah dilakukan...
mendapati klu korg makan hidangan mcm tu serentak....
alamat, myb perut korg akan meragam....
tapi aku kurg pasti psl kajian ni sbb aku dpt info ni pn drp kwn2 aku jgk,
so trpulang la kpd sesape yg nk mngamalkn nye....

xrugi pn klu korg amalkan sbb manfaat nye korg jgk yg dpt....

SELAMAT MENCUBA.....
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yukie7
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PostSubject: Re: TIPS2 KESIHATAN   TIPS2 KESIHATAN Icon_minitimeWed Feb 27, 2008 7:55 pm
waaa!!!!tenkiu !!!tenkiu!!!!arap2 ade le tips mengemukkan bdn plak.huk3 tongue
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ameeroz
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PostSubject: ooo   TIPS2 KESIHATAN Icon_minitimeWed Feb 27, 2008 8:37 pm
klu nk gemuk kan bdn senang je...korg mkn la byk2....
insyaALLAH bkn stakat gemuk...obesiti pn korg ley dpt
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PostSubject: waaaaa??   TIPS2 KESIHATAN Icon_minitimeWed Feb 27, 2008 8:55 pm
nasib baik la aku ni alergi mknan laut!!! cheers
ho3...

tp kn... klu org yg jenis xle "ikat prut" ni??
mcm ne erk??
klu da jmp mknan...
laju jew dia....

tp xpe... asalkan rjin wat kja2 uma...
ble mantain la 2... (khas utk org pompuan)
but... laki mcm mn??
hrap diorg ni nk wat kja2 uma?? nta laaaa..... (xsume ar)

apa2 pon,
1 yg plg pntg...
jgn hrapkan pil kruskan bdn..
adess... xde mkna nyer.... geek


Last edited by aRe=fiza on Fri Feb 29, 2008 8:06 pm; edited 1 time in total
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yukie7
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PostSubject: Re: TIPS2 KESIHATAN   TIPS2 KESIHATAN Icon_minitimeThu Feb 28, 2008 12:42 am
adess...x perlu le smpai obesiti...hik3 Laughing
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ameeroz
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PostSubject: tertinggal 1 bende...   TIPS2 KESIHATAN Icon_minitimeThu Feb 28, 2008 11:56 am
wei...
aku lupe nk gtaw lg 1 tips....
klu nk kurus....
PUASA LA....
dapat pahala lg...pstu ley jauh kn diri kite dr bnde2 yg xde paedah taw....
hehehe

Idea
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PostSubject: Re: TIPS2 KESIHATAN   TIPS2 KESIHATAN Icon_minitimeThu Feb 28, 2008 12:24 pm
ezat_3928 wrote:
wei...
aku lupe nk gtaw lg 1 tips....
klu nk kurus....
PUASA LA....
dapat pahala lg...pstu ley jauh kn diri kite dr bnde2 yg xde paedah taw....
hehehe

Idea

nti da timing bka puasa...
jeng3... b'timbun mknan dew!!
lalalala..... lol!
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HyperPlasma
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PostSubject: Re: TIPS2 KESIHATAN   TIPS2 KESIHATAN Icon_minitimeThu Feb 28, 2008 12:42 pm
aRe=fiza wrote:
ezat_3928 wrote:
wei...
aku lupe nk gtaw lg 1 tips....
klu nk kurus....
PUASA LA....
dapat pahala lg...pstu ley jauh kn diri kite dr bnde2 yg xde paedah taw....
hehehe

Idea

nti da timing bka puasa...
jeng3... b'timbun mknan dew!!
lalalala..... lol!

hoho....mnambah kembali ape yg hilang..hehehe
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PostSubject: Re: TIPS2 KESIHATAN   TIPS2 KESIHATAN Icon_minitimeFri Feb 29, 2008 9:41 pm
aku 2kar p tips2 kshtan!!!
so.. ble bg tips lain2 slain tips kuruskn bdn!!
ho3....
so guyz...
jgn kdukut nk bg tips!!
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HyperPlasma
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PostSubject: Re: TIPS2 KESIHATAN   TIPS2 KESIHATAN Icon_minitimeFri Feb 29, 2008 11:07 pm
aku der sket..tp xtawla tul ker x...

owg tue2 ckpla...
klu mkn then trus tido
lme2 otk leh mereng..huhu..owg tue2 la ckp..aku x tue lg...hehehe
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Lah
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PostSubject: Re: TIPS2 KESIHATAN   TIPS2 KESIHATAN Icon_minitimeSat Mar 01, 2008 2:44 pm
PASAL KURUSKAN BADAN?
WAKKA...
SENANG JER GANTIKAN NASI DGN MAKANAN YG LEBIH RINGAN....
MAKSUDNYER TAK YAH AMEK NASI...

TIPS LAIN.....

SEMASE MEMBACA TULISAN DKOMPUTER JGN TERLALU FOCUS...
NANTI PENING PALE KORANG...
WAKKA.....
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tuyuk
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PostSubject: Re: TIPS2 KESIHATAN   TIPS2 KESIHATAN Icon_minitimeSun Mar 02, 2008 10:48 pm
neyh...aku bg tips jugak..
hik3...
kalo nk kurus...sentiasa ah check bmi korang.
pas2 pandi2 ah maintain or kurangkan or tmbahkan..hehe..
kalu rse malas sgt2 nk kire bmi snd..
try check dis web.
www.bysoft.com
kat sini korang bley ah tgk bmi...and check2 food yg korang makan 2 ok ke x..
Very Happy
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PostSubject: Re: TIPS2 KESIHATAN   TIPS2 KESIHATAN Icon_minitimeTue Mar 04, 2008 4:24 pm
Dlu Aku Penah Alami Masalah Berat Badan Berlebih Tan..
Sampai Form 4 Aku Idop Dalam Keadaan Bulat..
Tapi Semenjak Rajin Membuat Aktiviti2 Seperti Di Bawah Ni Aku Sudah Mule Slim Semula..
Tinggal Nak Mantain Kan Six Pek Aku Je..Hahaha Bro Bad Aku Pasti Ko Leh Ikot Jejak Langkah Aku..Aku Pown Dlu Cam Ko Gak..

Setiap Pagi Pas Solat Subuh Aku Lepak2 Sampai Kol 7 Steng Then Aku Pi Jogging Ngan Member Aku...
Dah Balek Tu Aku Wat La Aktiviti Ringan Seperti Wat Situp Ke..Angkat Bape Ketol Tumbel Ke..Nak Fit Kan Body La Kate Kan..
Then Tengahari Aku Makan..Makan Puas2 Dan Itu Larh Makanan Aku Tok Sehari..Ptg Malam Aku Tak Makan..Jaz Minom Air And Ratah La Ape2 Makanan Ringan..Korang Leh Gak Pecahkan Lemak Ngan Pegi Sauna Mahupown Swimming..Aku 2 Hari Skali Wat Bende2 Tue..Eheh..

Smuge Korang MenCuba ; )
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Lah
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PostSubject: Re: TIPS2 KESIHATAN   TIPS2 KESIHATAN Icon_minitimeTue Mar 04, 2008 4:27 pm
siot apsal name aku leh masuk......

Evil or Very Mad
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Dozen
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PostSubject: Re: TIPS2 KESIHATAN   TIPS2 KESIHATAN Icon_minitimeTue Mar 04, 2008 4:36 pm
Aku mkan byk gaks tp berat ssuh plak nk naik. Mcm mna plak tu? >,<
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PostSubject: Re: TIPS2 KESIHATAN   TIPS2 KESIHATAN Icon_minitimeTue Mar 04, 2008 5:51 pm
ko nyer metabolisma tgi kot...
sp metabolisma tgi..
kuat mkn mcm ne pon...
totap KURUS...
hak2..... lol!

tol x??
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tuyuk
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PostSubject: Re: TIPS2 KESIHATAN   TIPS2 KESIHATAN Icon_minitimeTue Mar 04, 2008 10:15 pm
betol2...
untung jadi ko kalu cm2..
xmacam aku..makan je naik..naik je makan..
kena ah jogim ke pape ke yg releven..hik3..
aku gempal ah tgg result ni..makin berisi!!
help3...nasib bmi aku ok ag!hngee
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PostSubject: Re: TIPS2 KESIHATAN   TIPS2 KESIHATAN Icon_minitimeThu Mar 06, 2008 3:14 pm
Aku mmg kuat makan gaks lbey2 lgi lauk yg pedas2. Aku tk ske sgt mkan ikan so aku just makan2 daging lew. Yewk kowt aku tk pnah plak nk gamok mayb mcm ko ckp metabolisma aku tggi? >,<
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PostSubject: Re: TIPS2 KESIHATAN   TIPS2 KESIHATAN Icon_minitimeFri Mar 07, 2008 11:09 pm
wa...best nyer dye..hua3..
ad tips xbagi cepat gemox x?
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PostSubject: Re: TIPS2 KESIHATAN   TIPS2 KESIHATAN Icon_minitimeSun Apr 20, 2008 11:49 am
Health - Important Tips Answer the phone by LEFTear. Do not drink coffee TWICEa day. Do not take pills with COOLwater. Do not have HUGEmeals after 5pm. Reduce the amount of OILYfood you consume.. Drink more WATERin the morning, less at night. Keep your distance from hand phone CHARGERS. Do not use headphones/earphone for LONG period of time. Best sleeping time is from 10pmat night to 6amin the morning. Do not lie down immediately after taking medicinebefore sleeping. When battery is down to the LASTgrid/bar, do not answer the phone as the radiation is 1000 times. Forward this to those whom you CARE about......just as I did! Wishing you a happy and healthy day ahead!!!

DAH POST SBLM NI KT LETS DISCUSS
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